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HOLISTIC- PRIVATE GENTLE YOGA 

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PRIVATE YOGA THERAPY

We provide private-therapeutic Yoga sessions, specializing in Restorative Yoga, Chair Yoga and Gentle Hatha Yoga designed for beginners. Yoga has been proven to enhance overall health and well-being. Yoga integrates with holistic medicine as it has been found to treat the whole person.

 

The practice of yoga is becoming increasingly popular as a way to relieve stress, live in harmony with nature, and enhance well-being of the mind and body. Yoga therapy can help you unwind from a pressure-filled, fast=paced lifestyle while increasing your flexibility, balance and stamina, and decreasing pain, depression and anxiety. 

 

A gentle Yoga program can help you move out of the fight or flight response that comes along with chronic stress and aids in healthy energy flow. Yoga is also a form of energy healing as it helps to move prana (life force energy) through the body and energy centers. As a wellness and self-care practice, learn gentler and a therapeutic form of Yoga for total well-being.

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Schedule online. It's easy, fast and secure.

Private Yoga Therapy

Our Private Yoga Therapy sessions are customized to your holistic and personal needs and is centered around the following yoga styles for beginners:

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Private Gentle Yoga Therapy

Gentle Hatha Yoga 

  • Gentle Hatha Yoga Flow (active but gentle/slow blend of beginner asanas, warming and gentle movement asanas with connection to various breathing techniques- (Pranayama) which supports movement of stagnant energy and balancing the mind and nervous system.

Restorative Yoga

  • Restorative Yoga (slow, passive, relaxing, self-inquiry, body is supported by props)

Chair Yoga

  • Chair Yoga- mindful meditative movements for flexibility, centering and balance in mind, body and spirit. Chair yoga is for anyone of all ages especially seniors and those with mobility issues.

Benefits of Private Yoga Therapy

  • -Helps the body deeply relax by tapping into the relaxation response

  • -Helps the body release stress and tension

  • -May reduce depression and anxiety

  • -Improve and uplift mood

  • -Helps heal trauma & PTSD

  • -Promotes better sleep and rest

  • -Improve mental focus, clarity & concentration

  • -Improves digestion & circulation

  • -Boost immune system

  • -May lower blood pressure and heart rate

  • -Promotes natural balance between mind, body and spirit

  • -Enhances physical, energetic, emotional, spiritual, social, intellectual and mental health.

  • -Improves strength, flexibility, balance, posture & stability 

  • -Helps improve muscle tone and releases muscle tension

  • -May help lower inflammation and chronic pain (ex. back pain, fibromyalgia, sciatica etc.)

  • -Eases perimenopausal- menopausal symptoms

  • -Balances the energy centers

  • -Supports overall health and well-being

The Power of Private Yoga 

In our private yoga therapy sessions, learn about various yoga philosophies and practice different ways of controlling your breath and how to sit in meditation using mindfulness, visualization and/or focus techniques. You will also engage in various yoga poses (asanas) and gentle movements that will help you drop into mind-body awareness and connect more deeply to self. 

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Private yoga sessions are ideal for individuals who desire a more one-on-one, customized and holistic approach to fit their needs, schedule and lifestyle and who desires a more gentler form of yoga for purposes of total mind, body, spirit healing and transformation. Yoga therapy also helps to reduce symptoms related to chronic pain, mental and emotional health, physical disease and illness, restoring energetic imbalances, enhancing overall health and well-being and more!.

 

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A private Yoga therapy session offers our clients a safe space to practice proper yoga form while alternating movement with deeper states of healing, calm and relaxation without the distraction of noise and crowdedness most common to the typical yoga studio.

 

With consistent practice of yoga, it can positively influence every aspect of your life and well-being.

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Your personalized, private Yoga therapy program takes place in-office, virtually (online), or in-home (local restrictions) with an appointment that fits your schedule.

A Holistic Approach to Yoga

Physical 

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Explore the essence of an embodied awareness through the physical body using various healing techniques. Reconceive the body as integral, connected, and whole. Learn beginner meditation tools and gentle yoga movements to assist in managing your body in connection with your sensations, emotions and thoughts while using the body and breath as a point of present awareness.

 

Mental/Emotional

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Explore the mental body by coming into an awareness of underlying behaviors, beliefs, values, attitudes and thought patterns with self-compassion. Learn to naturally observe what arises in consciousness through various yoga, mindfulness, journaling and meditation techniques. Explore the emotional body and learn simple strategies to help you better manage and regulate your emotions in a more healthy, positive and constructive way. 

 

Spiritual

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Explore the spiritual body and the connection to wholeness in one's being.  Learn to honor your mind, body, soul and spirit through various spiritually aligned yoga practices.

Simple Steps to Get Started

Step 1

First, we will begin with a brief-complementary consultation call and a discussion about your lifestyle, health history, health concerns/issues, and personal goals for private yoga.

Step 2

If we find that we will be a good fit working together, we will schedule an introductory appointment so that I can best assess your overall health and learn more about your physical, mental, emotional, energetic and spiritual needs.

Step 3

From there, we will create a plan to meet weekly, twice a week or three times per week depending on your schedule and goals. I will craft a sequence of yoga poses customized just for you. We will evaluate your progress towards goals at each session and adjust as we go along if needed.

Suggested items to fully enjoy your private Yoga experience-

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-Non-restrictive-comfortable clothing (exercise or yoga attire, etc..) -Waiver release required 

-All the props required for Yoga will be provided for you at your appointment.

 

Disclaimer: You should consult with your physician or other health care professional before beginning this or any other yoga/exercise program to make sure that it is appropriate for your needs.

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