Design & Wellness Center

Your Path to Healing

My 90-day coaching program will help you come into a deeper understanding about yourself and help you to identify and break through the mental and emotional barriers that are keeping you from embracing total well-being, vitality, inner-peace and joy.

​

Are you looking for support in any of these areas?

​

-Stress, Overwhelm, Anxiety and Depression
-Grief and Loss
-Emotional wounds, triggers and trauma
-Overcoming self-defeating habits, rumination, overthinking, mind chattering, and stress eating/addictions
-Self-awareness, emotional resilience and confidence
-Self-compassion and self-worth
-Healthy boundaries and assertiveness
-Mindset and inner-critic shifts
-Life purpose and highest potential
-Relationships and communication
-Health Responsibility and Life Balance

​

This 90 day program allows time for you to reset, rebalance and to delve into the emotional, mental and unconscious patterns that have been keeping you unwell or holding you back. 

​

Through mindfulness, meditations, visualizations and other practices such cognitive reappraisal, energy healing, movement, healthy nutrition, and gentle yoga we will gently begin to uproot the hardwired mental/emotional patterns and limiting beliefs held deep in your subconscious mind and begin paving the way for new, empowering beliefs and habits so that you can thrive, feel better, and become the best version of yourself. 

​

The new habits that you create in this 90-day coaching program will give you the tools to enable you to choose how you interact with your thoughts, emotions, and challenges and begin to shift your perspective about yourself, people, circumstances and life in general.

​

Program cost: $525 for 8 coaching sessions (1 hour each) over 90 days or $75.00 per hour (not including mileage costs)
 

By working with me you may begin:

​

• Discovering creative and healthier solutions within yourself

• Getting to the emotional/mental root of your life and health challenges

• Releasing lack, limitations, guilt, shame, judgments, limiting beliefs and negative self-talk

• Shifting out of stress, anxiety, depression, grief, burnout and chronic fatigue

• Shifting to a empowered, positive and optimistic mindset

• Understanding your true goals and desires

• Overcoming procrastination 

• Uncovering your internal blocks to happiness, joy and peace.

• Deepening your spirituality and self-awareness

• Understanding your life purpose

• Deepening and learning to listen to your intuition and inner voice

• Healing past emotional wounds and traumas

• Manifesting the life and health state you desire

• Discovering appreciation, gratitude, acceptance, and self-love and self-compassion

• Navigating difficult life and health challenges without judgement

• Eliminating chronic pain, inflammation and toxins contributing to your health challenges

• and more!

​

​

I teach my clients various self-healing techniques to reset the nervous system, calm stress and anxiety and return the mind and body back to a healing state that may include the following:

​​

• meditation

• mindfulness

• breathwork

• guided imagery

• yoga and somatic therapy

• progressive muscle relaxation

• relaxation techniques and stress management

• body scanning

• self-acupressure

• self-hypnosis

• goal setting and time management

• mindful and intuitive nutrition

• whole-food plant-based nutrition

• exercise, movement and rest

• aromatherapy and essential oils

• therapeutic art and journaling

• assertiveness and mindful communication training

• and more!

​

Holistic Weight Management

​

Body 

​

Our bodies were designed to be used as a vehicle to manifest the higher good. In our coaching program, you will journey along a intuitive process and learn how to have a better relationship with food. Tap into your inner intuitive healer, and listen to what your body is telling you it needs. Ditch the fad diets and weight loss programs that do not work and that do not consider your body temple as its' uniquely designed to fulfil a higher purpose. Uncover the subconscious thoughts that have led you to unhealthy eating patterns and a negative body image. Learn to develop a healthy lifestyle and eating regimen that will nurture your body in a loving way.

​

Mind

​

Dig deep into your unique way of thinking, your emotions, and the hidden root causes not only of your weight but also that of your life challenges. As humans, we deal with a vast number of subconscious, emotional, psychological, and hormonal issues that lead to stress, weight gain and fluid retention. Our minds, spirits and bodies have a remarkable capacity to begin healing through simply changing how we think about ourselves, our lives and our daily habits. We are here to help you work through your challenges holistically using various cognitive, emotional and mental techniques for weight loss.

​

Spirit

​

Diets, pills, exercise, liposuction etc..-- these don't work often, because we haven't gotten to the root cause of our weight issues which is often emotional and stress related. We remain addicted and/or misaligned with unhealthy food choices instead of prioritizing our spiritual needs that is directly linked to a healthy and vital physical body. We invite you to join in on this healing journey where you will learn to overcome cravings, find motivation, use your intuition, and tap into the true needs of your spirit. Feeling spiritually, mentally and emotionally weighted is just as important as feeling physically weighted. This we can work through together.

​