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"The Stress-Less NOW Strategy™"

A 6-Week Online Coaching Course to Help Shift Your Habits, Mindset & Emotions and Ease Stress & Anxiety Naturally


This online 6-week coaching course is designed to help you learn to reduce the effects of stress and anxiety on your mind, body & spirit.

There are unique challenges we encounter as women and stress, anxiety and worry seems to be the norm in todays world.  In a state of busyness, the ability to be fully present often becomes lost and we may even feel a disconnect with our true essence.

If you are crunched for time and overwhelmed with the busyness of life, this course is just right for you. 

Enroll in this 6-week online coaching course and discover right NOW solutions that will get you moving in the right direction with more resilience and to better manage your mind, body and emotions in response to stressful experiences.  In addition, you will learn mindfulness techniques including meditation, yoga and body awareness to relieve feelings of distress and to move you toward more peace, calm and balance in every area of your life.

This course is currently sold out! Check back for next cohort starting soon!


If there was a way to deeply reconnect with yourself and better manage your mind, body and emotions at your own pace without the added burden of time and complicated programs...

Would you finally feel ready to commit to simple & self-transformative practices  that will get you moving toward new levels of well-being, living and thriving?



Hi I'm Dr. K. and I will be your teacher for this course! In this action-filled 6-week "The Stress-Less NOW Strategy" course, I will show you my strategies, tools and techniques to deal with chaos and challenges more gracefully regardless of what's happening in your life. 

In this course, you will explore the physical. mental, emotional, energetic and spiritual body using various somatic and relaxation techniques through mindfulness, meditation, gentle yoga movements, breathwork and cognitive behavioral techniques. Reconceive the body, mind & spirit as integral, connected, and working together in harmony, balance and wholeness.

Learn tools to assist in managing your body in connection with your emotions and thoughts. You will also work through interactive lessons that will help you reduce stress, anxiety and excessive worrying. You will learn to regulate your mindset in a more positive and constructive way.

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Step into new levels of living and thriving!

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What to Expect

​​A Holistic Approach to Stress Relief & Wellness


Explore the essence of an embodied awareness through the physical body using various somatic techniques such as gentle yoga and breathwork. Reconceive the body as integral, connected, and whole. Learn tools to assist in managing your body in connection with your emotions and thoughts.


Explore the mental body by coming into an awareness of thought patterns, mindset and habits. Receive a working knowledge of how stress impacts the mind, the brain and nervous system. Learn to quiet the nervous system through various techniques.


Explore the emotional body and learn tools to help you better manage and regulate your emotions and thoughts in a more positive and constructive way. 


Explore the spiritual body and reconnect with your personal beliefs on spiritual practices and the connection to stress relief and overall wellness. Learn to honor your spirituality and make soul-aligned choices.

Discover new ways to care for your mind, body and spirit through:

  • -Meditation & Mindfulness Practices

  • Gentle Yoga, Breathwork and Body Awareness

  • -Healthy lifestyle behavior changes that stick

  • -Habits, Mindset shift and emotional regulation

  • -Goal setting, intention and vision work

  • and more!

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Course Layout:


Week 1: Mindful Awareness

Week 2: Reclaiming Balance & Harmony 

Week 3: Integrating the Mind & Body

Week 4: Transforming Mindset

Week 5: Exploring the Emotional Body

Week 6: Awakening the Spiritual Mind

What's Included

This 6 week online course will provide you with lots of opportunities to experiment with different self-enriching healing solutions, so that by the end of the challenge, you’ll be able to identify what works best for you.

And it won't take a year, 6 months, or even 3 months.....just 6 weeks!  

I’m teaching you all my techniques so that by the end of the program you’ll feel more ease and less stress.

And the best part? This is my beta program which means this is the first time this has ever been offered.

As a Beta Client, you also get a few extras:

  • LIFETIME ACCESS to the program (including any updates or new content that I add in the future)

  • SAVINGS! This is the lowest price you’ll ever see this program.

  • INFLUENCE! This is your opportunity to help influence others through your stress management practice and shape this program for others!

  • COMMUNITY!-  Become a member of a growing community of like-minded women on a healing spiritual path. Enjoy social interactions and engaging discussions. 

In this 6-week online group coaching program, you will find everything you need:

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6-  modules with over 2.5 hours of Video Lessons plus Guided Meditations

Two- (1 hour) Group "Live"  Sessions with Guided Meditation Theme

Course E-Guidebook (PDF) with Interactive Lesson Activities & Journal Prompts

•    1 FREE- Virtual 45 minute "Clarity Coaching Session"

Discounted Price for Workshops and Products

Community and Connection- Discussion Board-Live Discussions

Weekly E-Mail Check-Ins & Coaching Support

Lifetime Access to the Course



"I have struggled with keeping my blood sugar and blood pressure under control for a long time. Dr. Knights' coaching courses and meditation coaching helped me realize that much of this was due to my emotional stress.  Dr. Knight introduced me to meditation, breathwork and helped me establish a plan and better eating habits and it has helped me so much. I now feel so much more in control of my stress.  My blood sugars have gone down tremendously too. The last time I visited my doctor, my labs were much better."


6-Week "The Stress-Less NOW Strategy"- only $47 (Original Price $299)

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What is a beta launch program?

Beta means that this is the first time I’ve offered this publicly. For you, it’s a great chance to access a brand new program at a special rate, receive lifetime access and some special beta bonuses. For me, it’s where I get to teach my new program, observe how you respond and tweak until it’s perfect! Win-win!!

Where do I access the course?

At checkout, you will have access to the course platform which will contain the course lessons and all other FREE resources included in the course price.

How much time do I need to commit?

It is highly suggested to begin the program with intention by investing at least 1 hour per week for the lesson activities and meditations, however work at your own pace!

What should I expect in the Live Group Coaching Sessions?

The live group coaching sessions are an excellent way to hold space and connect with others along this wellness and spiritual journey. Its' an opportunity to share your experience and ask questions regarding the engaging course activities for the course (Live Zoom sessions are typically 45-60 minutes long and will also include a themed meditation. 

A link to register for the Live sessions will be provided in the course. (Registration is required for all LIVE group sessions).

If you are unable to attend the live lessons, a recording will be made available through the course shell.

Is there a refund policy on the beta launch program?

Customer satisfaction is our priority. If you are unsatisfied with the course, we will gladly refund you the full purchase price within 24 hours of purchase. No refunds will be given after this period.