Service Description

Are you looking for support in any of these areas? -Stress, Overwhelm, Anxiety and Depression -Grief and Loss -Emotional wounds, triggers and trauma -Overcoming self-defeating habits, rumination, overthinking, mind chattering, and stress eating/addictions -Self-awareness, emotional resilience and confidence -Self-compassion and self-worth -Healthy boundaries and assertiveness -Mindset and inner-critic shifts -Life purpose and highest potential -Relationships and communication -Health Responsibility and Life Balance This 90 day program allows time for you to restore, rebalance and to delve into the emotional, mental and unconscious patterns that have been keeping you unwell or holding you back. Through mindfulness, meditations, visualizations and other practices such cognitive reappraisal, energy healing, movement, healthy nutrition, and gentle yoga we will gently begin to uproot the hardwired mental/emotional patterns and limiting beliefs held deep in your subconscious mind and begin paving the way for new, empowering beliefs and habits so that you can thrive, feel better, and become the best version of yourself. The new habits that you create in this 90-day coaching program will give you the tools to enable you to choose how you interact with your thoughts, emotions, and challenges and begin to shift your perspective about yourself, people, circumstances and life in general. Program cost: $525 for 8 coaching sessions (1 hour each) over 90 days or $75.00 per hour (not including mileage costs)

Cancellation Policy

Appointment Policy COVID-19 safety precautions: Masks are encouraged but not required. I'll be wearing a mask during your appointment. If you feel sick, tested positive or have been exposed to someone with Covid-19, please reschedule your appointment. Cancellations Payment is due at the time of booking. If you need to cancel or reschedule an appointment, a 24 hour advance notice is required. I understand that unanticipated events happen and my intention is to fair to all of my clients. No refunds are issued for appointments cancelled without a 24 hour notice, for no-shows or for any services already rendered.  Late Arrivals​ If you arrive late to your appointment, your session will remain as the time scheduled in order to accommodate my client appointments following yours. For client's arriving more than 15 minutes late, the appointment may be subject to cancellation and no refunds will be issued. This is out of respect and consideration to myself and my other clients. Please plan accordingly and be on time for your appointments. I look forward to serving you! ​ ​

Contact Details

• 7801 St Andrews Rd, Irmo, SC, USA

  8038073184

  info@designandwellness.com