Restorative, Chair Yoga, Hatha Yoga Flow, -Holistic Wellness & Stress Relief
- 1 hr1 hour
- 75 US dollars$75
- Online Virtual
Yoga can be a process of self-discovery and total mind, body, spirit health. It helps to bring balance to the whole self by creating awareness within the breath and body. As you become more connected to your physical body you are more able to connect to your physical, spiritual, mental and emotional needs. Private Yoga sessions are customized to your holistic and personal needs and are designed for beginners. We specialize in private gentle Yoga sessions designed for holistic wellness, relaxation, anxiety and stress relief. Styles of Yoga offered for beginners: Restorative Yoga Chair Yoga Gentle Hatha Yoga Flow Gentle Yoga can be beneficial for people who are going through major life transitions, those with daily stressors, those recovering from injuries or illnesses, people in need of deep relaxation and rest or anyone else who wishes to practice. Your personalized, private Yoga program takes place virtually (online) or in a designated public space with an appointment that fits your schedule. Suggested items to fully enjoy your Yoga experience- -Non-restrictive-comfortable clothing (exercise or yoga attire, etc..) -Waiver release required -package plans available (5 private Yoga sessions for $300) props for Yoga will be provided at appointment. Disclaimer: You should consult with your physician or other health care professional before beginning this or any other yoga/exercise program to make sure that it is appropriate for your needs.
Appointment Policy COVID-19 safety precautions: Masks are encouraged but not required. I'll be wearing a mask during your appointment. If you feel sick, tested positive or have been exposed to someone with Covid-19, please reschedule your appointment. Cancellations Payment is due at the time of booking. If you need to cancel or reschedule an appointment, a 24 hour advance notice is required. I understand that unanticipated events happen and my intention is to fair to all of my clients. No refunds are issued for appointments cancelled without a 24 hour notice, for no-shows or for any services already rendered. Late Arrivals If you arrive late to your appointment, your session will remain as the time scheduled in order to accommodate my client appointments following yours. For client's arriving more than 15 minutes late, the appointment may be subject to cancellation and no refunds will be issued. This is out of respect and consideration to myself and my other clients. Please plan accordingly and be on time for your appointments. I look forward to serving you!
Suite B-3 7801 St Andrews Rd, Irmo, SC, USA