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7801 St. Andrews Rd. Suite B-3 Irmo, SC. 29063
Relaxing Restorative Yoga Sessions
Private Restorative Yoga Session or Chair Yoga for Relaxation and Stress Relief
- 1 hr1 hour
- 75 US dollars$75
- Office Location
Yoga can be a process of self-discovery and total mind, body, spirit health. It helps to bring balance to the whole self by creating awareness within the breath and body. As you become more connected to your physical body you are more able to connect to your physical, spiritual, mental and emotional needs. Private Yoga sessions are customized to your holistic and personal needs and are designed for beginners. Restorative yoga is a deeply relaxing and passive practice. Through Restorative yoga you are activating the body's natural relaxation response by being fully supported by the props. Common props are bolters, blankets, straps, block, sandbags, eye pillows, walls and chairs. These props are provided for you at your appointment. Poses are typically held for 5-20 minutes each, allowing the body to completely relax and shape into the poses. If you have suffered from stress, injury, illness, or trauma Restorative Yoga can help you heal. Chair Yoga- mindful meditative movements for flexibility, centering and strength while uniting breath with movement. Chair Yoga is so gentle it can be done almost anywhere and this type of Yoga Style is for almost everyone! Its the perfect solution if you find yourself in a seated chair for a prolonged period of time. Benefits of Gentle Yoga therapy •Lowers blood pressure •Balances serum triglycerides and blood sugar •Increases good cholesterol •Reduces fatigue and tiredness •Decreases cortisol, the stress hormone •Improves sleep, digestion and immunity •Releases tension in joints and muscles •Teaches conscious control of relaxation •Increases concentration and improves focus •Creates balance within nervous system •Activates relaxation response •Reduces stress, anxiety, depression •Gateway to mindfulness and coping mechanisms •Improves and restores physical health •Decreases physical pains and inflammatory responses •Prevents disease and illness and obesity •Therapeutic for pregnancy, menstruation and menopause •Balances energies in the body Suggested items to fully enjoy your Yoga experience- -Non-restrictive-comfortable clothing (exercise or yoga attire, etc..) -Waiver release required -package plans available (5 sessions for $300) props for Yoga will be provided at appointment. Disclaimer: You should consult with your physician or other health care professional before beginning this or any other yoga/exercise program to make sure that it is appropriate for your needs.
Appointment Policy COVID-19 safety precautions: Masks are encouraged but not required. I'll be wearing a mask during your appointment. If you feel sick, tested positive or have been exposed to someone with Covid-19, please reschedule your appointment. Cancellations Payment is due at the time of booking. If you need to cancel or reschedule an appointment, a 24 hour advance notice is required. I understand that unanticipated events happen and my intention is to fair to all of my clients. No refunds are issued for appointments cancelled without a 24 hour notice, for no-shows or for any services already rendered. Late Arrivals If you arrive late to your appointment, your session will remain as the time scheduled in order to accommodate my client appointments following yours. For client's arriving more than 15 minutes late, the appointment may be subject to cancellation and no refunds will be issued. This is out of respect and consideration to myself and my other clients. Please plan accordingly and be on time for your appointments. I look forward to serving you!
7801 St Andrews Rd, Irmo, SC, USA