Learn how to incorporate holistic tools to better enjoy life, feel better, reduce your stress and enhance your overall health and wellbeing, We incorporate various integrative modalities and coaching strategies that are focused on retraining the nervous system and improving the lifestyles of our clients and community.
Mindfulness Coaching & Workshops
We specialize in emotional resilience and mindset coaching to help our clients better deal with the stressors of life in healthy and practical ways. We offer individual and group coaching in mindfulness, meditation, cognitive reappraisal, emotional regulation, emotional intelligence and emotional-awareness.
Meditation, Energy Healing & Yoga
Within our coaching sessions experience guided meditations, imagery, energy healing, gentle Yoga, therapeutic art, sound healing & more! Explore your inner-landscape of wisdom and authenticity. Learn to breathe through discomfort and move through challenges with greater emotional balance, adaptability, and ease.
MY ROLE AS A HOLISTIC-INTEGRATIVE WELLNESS AND MINDFULNESS COACH IS TO GUIDE YOU TOWARDS LIVING FROM THE MOST AUTHENTIC PARTS OF YOURSELF. - Dr. K
Hello, I’m Dr. K! I'm an holistic-integrative wellness and mindfulness advocate. My 90-Day Reset, Rebalance and Thrive Coaching Program is designed to help women who are in the midst of a life or health challenge, retrain her nervous system and discover healthier ways of healing and overcoming the emotional/mental and unconscious patterns that are keeping her unwell, stuck in stress and anxiety, and holding her back from living her highest potential.
I empower these women to make lasting lifestyle changes that are foundational for optimal health and well-being. I am here to help you develop practical skills that will enable you to move into a deeper level of present moment awareness, to heal the past, and how to better navigate the ebbs and flows of life with greater peace, joy and happiness.
Through coaching and mindfulness tools we will gently begin to uproot the hardwired patterns and limiting beliefs held deep in the body, nervous system, and the subconscious mind and begin paving the way for new, empowering beliefs and healthier habits so that you can begin to feel better about yourself, your health, your future and your life purpose.
Dr. Melissa Knight, PHD, RN, MSN, CNE (CEO, Holistic-Integrative Medicine Practitioner & Wellness Expert)
A Woman's Path to Healing & Emotional Resilience
In-Office, On-Site and Virtual Holistic Integrative Wellness Services for Women
We are pleased to offer holistic-integrative wellness services and mindfulness coaching for women! Are you looking for support in any of these areas?
Stress, Anxiety and Depression
Grief and Loss
Emotional pain and emotional triggers
Overcoming self-defeating habits, rumination, overthinking, mind chattering, and stress eating/addictions
Self-awareness, emotional resilience and confidence
Self-compassion and self-worth
Healthy boundaries and assertiveness
Mindset and inner-critic shifts
Life purpose and highest potential
Relationships and communication
Health Responsibility and Life Balance
5-Star Rated Holistic-Integrative Wellness Business in Irmo, SC
Our office is located in the beautiful town of Irmo, SC! We offer a safe and supportive space to help women uncover the core issues that are keeping her unwell and stuck in the stress cycle. We teach and guide women on how to observe their present moment experience and how to discover new facets of themselves through a wide variety of mindfulness tools including meditation. The new habits that you create will enable you to choose how you respond to life challenges and how to improve your overall health and well-being including support for perimenopause/menopause symptoms, hormone balance and weight loss. Learn to harness the power of your mind and begin to shift your health and perspectives so that you can see the true healer and essence that already resides within you.
Holistic & Alternative Energy Healing Therapies
We also work in the field of Energy Medicine; specializing in both the education and integrative methods proven to promote healing, relaxation, emotional balance, and stability. An imbalance of energetic flow compromises the body's natural healing capacity. Psychological and physical processes including trauma, anxiety, chronic stress, sleep disturbances, illness, dis-ease, poor diet, sedentary lifestyles, environmental factors etc. can disrupt vital energy. We invite you to experience a energy healing session or participate in one of our self-healing training courses!
90-Day Reset, Rebalance and Thrive Coaching Program
Your Healing Path Awaits You
My private 90-day holistic wellness coaching program was designed to guide women who desires to learn natural ways to reset her nervous system and learn mindfulness tools to return her back to a healing state for total well-being, vitality, inner-peace and joy. Mindfulness is simply paying attention to your inner and outer experiences, on purpose, without judgement. According to research, mindfulness and meditation can help lower stress, anxiety and depression while boosting resilience, emotional regulation, and enhancing overall health and well-being.
Have you been under a lot of stress, anxiety, grief, depression and overthinking lately?
Do you constantly doubt yourself, feel unworthy and insecure, or self-sabotage your progress or relationships?
Are you feeling stuck in self-limiting beliefs, addictions, shame, guilt, regret, or unforgiveness?
Are you overwhelmed with your emotions, feeling unhappy, tired most days and experiencing mood swings and irritability?
Are you suffering from a health issue, chronic pain, brain fog, weight and digestive issues, hormonal imbalances or not sleeping well at night?
Do you find yourself getting sicker even with more medicine, surgeries and treatments?
Are you ready to invest in real transformation and experience the life you truly desire but are unsure how to get started?
Book a complementary consultation today to learn more about how my 90-Day holistic wellness coaching program can help you find clarity around shaping the life and health you desire!
Schedule online. It's easy, fast and secure.
Holistic Wellness for the Mind, Body & Spirit
Through my 90-day coaching program embrace personal transformation and a deep sense of self-awareness and authenticity. Feel reconnected to your inner-resilience and ability to self-heal naturally. Feel safe within your body and reset your nervous system through various mindfulness tools such as meditation and Yoga.
Return back to your natural healing state. Learn to navigate through stress, anxiety, trauma, depression, limiting beliefs, and unhealthy emotional/mental patterns. Learn to embrace life's uncertainties with inner wisdom, balance, and grace.
Cultivate a deeper relationship with yourself. Embrace self-acceptance and self-compassion. Transform pain to purpose by uncovering conditioned beliefs and emotional triggers at their core. Rediscover your true essence for greater purpose, joy and inner peace.
What is Holistic- Integrative Wellness?
At Design and Wellness Center, our Holistic-Integrative Wellness approach is person-centered and relationship-based that addresses the complexity of the whole person-physically, emotionally, mentally, spiritually and socially including one's level of health responsibility, life balance and satisfaction with relationships and oneself.
We employ a personalized approach that considers the uniqueness of our client's lifestyle behaviors, needs and circumstances. The Design and Wellness Community inspires contemplative self-study, mindful living, and getting to the emotional/mental root causes of chronic stress, anxiety, depression, and chronic disease/illness and inflammation.
Emotional stress is a global epidemic and can negatively affect every area of life including your relationships, career, and physical and mental health. Medical research estimates as much as 80-90 percent of chronic illness and disease is emotional stress-related.
Our community is geared around education to evolve and expand your highest potential. Explore alternative tools to navigate your emotions and life’s challenges more gracefully. Our center was founded by Dr. Melissa Knight, PHD, RN, MSN, CNE and under her guidance and supervision, our services are centered on solid and research-based practices.
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Dr. Knight explained everything thoroughly, even though I had Reiki many years ago. Her office is comfortable and a safe place to let go and relax. Her voice is soothing and the treatment was awesome. Everyone's experience is different, but I felt all of the negative energy releasing through my feet. When I left, I was relaxed, calm and my head was clear. I felt grounded and centered. Dr. Knight gave me some papers explaining the process and about chakras. She genuinely cares for her clients' well-being. She followed up after our appointment to see how I was doing and encouraged me to stay in touch with her. I cannot wait for my next appointment.
I am very pleased with the experience I had with Design and Wellness Center. The website is very educational and the schedule process is so easy. The facility is very clean, organized and peaceful. Dr. Knight is so sweet and professional. She took the time to educate me before and after the Reiki session. I left so in peace and renovated. Thank you Dr. Knight!!
"I have struggled with keeping my blood sugar and blood pressure under control for a long time. Dr. Knights' training and coaching helped me realize that much of this was due to my emotional stress. Dr. Knight introduced me to meditation, Reiki, breathwork and helped me establish a plan and better eating habits and it has helped me so much. I now feel so much more in control of my stress. My blood sugars have gone down tremendously too. The last time I visited my doctor, my labs were much better."
"Due to a long history of high blood pressure and diabetes my kidneys failed. I had to go on dialysis. This was a very uncertain time in my life. I was referred to Dr. Knight by my physician. Dr. Knight set up a spiritual life coaching plan with me to lessen my stress and to take control over my health and to reprioritize time for spiritual self-care. Dr. Knight's extensive nursing knowledge has helped me learn not only how to manage my chronic diseases but she takes into account the holistic healing of her clients. This is really valuable considering I'm a very spiritual person who needed encouragement from someone with a deep level of empathy and compassion. That's Dr. Knight all the way."
"I've been practicing yoga for several years, but mainly focused on the physical part. I was introduced to Reiki, Restorative Yoga and Yin Yoga by Dr. Knight and sessions have helped me reduce my stress and anxiety tremendously and I also am more in-tune with my spiritual side. Physically, I am stronger than before, and mentally, I've become more resilient. Yoga and Reiki help me relieve my stress so that I can be centered and clear headed. I highly recommend the Yoga & Reiki sessions".