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Dr. Melissa Knight, PHD, RN, MSN, CNE, 200 RYT (Dr. K)

Founder & CEO of La Fe Solutions, LLC Design & Wellness Center, Holistic Registered Nurse, Certified Holistic Stress Management Coach, Certified Spiritual Life Coach, Certified Yoga & Meditation Teacher, Certified Reiki Master-Teacher

Hello! I am Melissa Knight! Most call me Dr. K! I have been a registered nurse for almost 20 years with extensive practice and research on holistic health, stress management and complementary and alternative therapies ! 


I created my business after experiencing extreme physical and emotional exhaustion, anxiety and failing health and ultimately discovered deep and profound healing through daily self-care and engaging in various holistic mind-body-spirit practices including meditation, yoga, breathwork, deep muscle relaxation, Reiki energy healing and much more.

Over the years, I've developed my own toolbox of wellness practices that have enabled me to get unstuck from my accumulated stressors, unhealed emotional wounds, negative self-beliefs and unhealthy coping that were holding me back from living in my true essence.


As a holistic wellness practitioner,  I enjoy being able to bridge the gap between eastern & western therapies and complementary and alternative therapies while providing a supportive and healing atmosphere in which to help busy women rejuvenate, restore and reconnect with her body, mind, spirit and energy on a deeper level.


I am passionate about teaching other women how to live holistically whole and healthy through my intimate coaching, workshops, online courses and retreats with a strong focus on holding space so that she can unveil her own inner wisdom and intuition of how best to navigate her own health, well-being, and how to move forward gracefully in the midst of life challenges and stressors.

 

My Story

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I became interested in health sciences after my twins were born (which led me into an exciting journey of healing myself and others through nursing, yoga, meditation and energy healing). I'm a nursing professor with a passion for research and integrative health; bridging my practice with that of ancient wisdom and modern science.


Through the years, I have gained new skills and knowledge outside of my nursing training and have become certified as a 200-Registered Yoga (RYT) & Meditation Teacher, certified Reiki Practitioner & Master 1, 2 and 3, certified spiritual life health coach, certified life-art coach, and certified stress management wellness coach.


For the past 20 years, I continue to humbly cultivate and grow my healing practice through my own daily rituals of yoga, meditation, prayer, energy healing, continuing education, coaching clients and staying up-to-date with the latest evidence-based research on holistic health and wellness and alternative healing modalities. 


Many of my clients compliment me on my natural calming nature and through my healing practices and coaching you are sure to leave feeling more at peace and relaxed, and with a better understanding of how you can bring your body, mind and spirit back into it's natural calm, harmonious and balanced state. 


I am strongly dedicated to my business and love working with clients one-on-one and through group coaching.    

I’m always on the lookout for new and improved ways to become healthier and stronger. It starts with understanding how important it is to choose the right lifestyle for you and continues with creating a routine that benefits your mind, spirit and body.


I’m here to help you boost your well-being and remind you how incredible it is to feel at your best, every single day. Join me on a journey of health and wellness and start taking care of what’s truly important. I can’t wait to have you on board.