Deepen Your Spirituality, Heal Your Mind, Body & Soul, Calm Stress & Anxiety Naturally

Design and Wellness Center is a "holistic healing hub". We're here to empower our community one person at a time. Through the intersection of holistic mind-body-spirit and ancient and complementary therapies, our intention is the cultivation of higher consciousness to elevate the lives of our clients by offering holistic and natural wellness remedies and educating them about the virtues of holistic living, self-awareness, mindfulness and energy healing. Our vision is to restore balance and harmony in human consciousness and prevent further deterioration of our planet and the health of the collective community. 

We invite you to join us and connect with other "Soul NSPIRED" people through a variety of holistic coaching programs, classes, workshops, seminars, and other community events. As part of our mission, we are committed to sharing our insights and wisdom into health & wellness, spirituality and stress resilience for seekers searching for a holistic path to healing, empowerment and elevating their quality of life. We are dedicated to continually spreading positive energy to our community and clients.

We provide guidance, education and tools you can use to navigate life’s most challenging times and to create more freedom, happiness and joy in your life.

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Note From the Founder

Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K) Founder & CEO of La Fe Solutions' Design & Wellness Center, Holistic Registered Nurse (RN), Nursing Professor & Researcher, Certified Stress Management Coach, Certified & Registered Yoga Teacher, Certified Spiritual-Life Coach, Certified Reiki Practitioner, Teacher & Master 1, 2, & 3.

As a Holistic Integrative Wellness Nurse with a Doctorate Degree (PHD) in Nursing (Interdisciplinary Health), Stress Resilience Educator, Certified Yoga and Meditation Teacher and Certified Reiki Master Teacher (Usui), I work in the field of  Complementary and Alternative Healing and Energy Medicine specializing in both the education and interventional methods proven to help restore energetic imbalances related to physical disease and illness and chronic stress.

As a holistic nurse in the Healing Arts, I have combined my extensive training in nursing as well in psychology, cognitive behavioral therapy/coaching (CBT-CBC) and evidence-based holistic therapies to support my clients on their journey of wellness, spiritual growth and personal/professional development. 

My purpose as a Holistic-Integrative Wellness Nurse and Bioenergetic Healer/Teacher is to holistically and intuitively help my clients restore their inner balance, get to the root cause and effects of their stress and move them into a more conscious and empowered state where healing can take place naturally. 

Life has provided me with many lessons and opportunities to unveil new levels of intuitive healing abilities within myself.  I'm grateful to have discovered total mind, body, spirit transformation through various ancient healing modalities including daily meditation, yoga and Reiki. 

I believe true healing & radical transformation involves connecting with the greater depths of one's soul and spirit as a rich inner landscape of experience. I have been studying, researching and practicing holistic healing for 20 years as a registered nurse. In addition, as a certified yoga teacher and certified energy practitioner, I do not proclaim to be a healer, but one who serves as a conduit of "healing energy space" so that my clients can rediscover their inner power and intuitive healer within. 


Work With Dr. K

 I've taught and coached many; sharing my story, tools and strategies so that they also can tap into a life filled with:

  • -balanced healthy & holistic living 

  • -healthy coping and resilience to life transitions, burnout and stress

  • -peace, calm and relaxation of mind, body & spirit

  • -self-awareness and authenticity

  • -heightened spirituality, intuition, consciousness, abundance and a clearer life vision

  • -healthier relationships

  • -increased energy, productivity, mental focus and clarity

  • -happiness, joy, longevity and vitality

Through the intersection of holistic mind-body-spirit and ancient and alternative therapies, I help ones who seek relief from:

  • acute/chronic stress and burnout

  • emotional distress (grief, anxiety, depression, overwhelm, hopelessness, trauma, feelings of disconnection from self)

  • stress-related illness/disease (irritable bowel syndrome, insomnia, fibromyalgia, chronic fatigue, chronic pain, weight gain)

  • stress due to a health crisis or chronic illness/disease (diabetes, heart disease, cancer, HIV, auto-immune disease etc.)

  • and other stressful life challenges (spiritual distress/disconnection, relationships, parenting, life transitions, career/business, personal power, happiness etc.)

Lets' get you started today on this exciting journey of holistic healing. We are here to support you along your  wellness & spiritual journey!



  • Professional, entrepreneurs and parents who are overwhelmed with the pressures of balancing work, family and life and it's effecting every aspect of their life including their health, relationships, career, money, personal power etc..

  • Individuals who are feeling anxious and like their life is out of control and fear and worry are draining  their physical, mental, spiritual and emotional energy.

  • Spiritually-minded people who are feeling a loss of self and a disconnect from their true essence. 

  • Individuals going through a life transition (mid-life, divorce, change of career etc.) or are suffering from an acute or chronic disease/illness who needs physical, spiritual, mental and emotional support.

  • Self-motivated individuals who are willing and ready to nurture deeper parts of themselves and reconnect with their mind, body, spirit, heart and soul.

  • Anyone who desires to learn simple mindfulness practice of meditation, yoga and body awareness so they can better manage responses to stressors in life.



DISCLAIMER: The information on this site is for educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Dr. Melissa Knight, PHD is not a physician or psychotherapist and does not practice psychotherapy. Results may vary with each individual.  Any services provided during a healing/coaching sessions are for complementary and educational use only and does not replace conventional medicine or psychotherapy.