Yoga & Reiki Therapy with Blended CBT Wellness-Stress Coaching:
A Powerful Healing Combination

Practicing Yoga
Reiki Treatment
Yoga Pose

ENHANCE FLEXIBILITY, BALANCE & HARMONY IN YOUR BODY, MIND & SPIRIT

NOURISH YOUR INNER SELF & EXPERIENCE MORE SPACIOUSNESS & WHOLENESS IN EVERY AREA OF YOUR LIFE

REDUCE SYMPTOMS OF DIS-EASE, STRESS, DEPRESSION & ANXIETY NATURALLY

 

Yoga Styles Offered

Customized Yoga & Reiki Sessions for your Whole-Being


Our Yoga & Reiki therapy sessions are customized to your holistic and personal needs and draw from evidence-based Reiki healing techniques, cognitive behavior therapy (CBT) principles and the following yoga styles for beginners:

  • Gentle Hatha Yoga Flow (active but gentle/slow blend of beginner asanas, warming and gentle movement asanas with connection to various breathing techniques- (Pranayama) which supports movement of stagnant energy and balancing the mind and nervous system

  • Yin Yoga and Restorative Yoga (slow, deep stretch of the muscles, connective tissues - passive, relaxing, self-inquiry)

  • Yoga Nidra (conscious rest for introspection-passive, relaxing, self-inquiry)

  • After Yoga movement, you are invited to find a supported seat or reclined pose such as Savasana to receive Reiki healing.

 

Work With Dr. K

Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)- Researcher and Holistic Integrative Wellness Nurse, Certified Mindfulness & CBT Practitioner, Certified Stress Resilience & Spiritual Life Coach, Certified-Registered Yoga Teacher & Certified Reiki Teacher/Master 1, 2, 3, Founder & CEO of La Fe Solutions' Design & Wellness Center

I believe in living a life full of peace, contentment, joy, and gratitude. 

Life has provided me with many lessons and opportunities to unveil new levels of self-awareness and healing.  I'm grateful to have discovered total mind, body, spirit transformation through various ancient healing and stress relief modalities including a daily Yoga, Reiki and Meditation practice. The practices have changed my life, much like yoga has done years before. Meshing both Yoga and Reiki techniques have brought about incredible, almost unbelievable shifts. Though two separate entities, these sacred practices can yield significant healing effects when linked together.

I believe true healing & radical transformation involves connecting with the greater depths of one's true essence as a rich inner landscape of experience. 


I offer private yoga & Reiki therapy sessions for women combined with holistic health and stress resilience coaching to help my clients achieve a greater level of healing outcomes. I believe in taking my clients through small, realistic yet intentional steps so they can begin feeling better from the start of their healing journey. I invite you to join me in this journey of Yoga & Reiki Therapy to greater health and wellness as a holistic lifestyle.   


Feel free to contact me via e-mail at info@designandwellness.com or text me at 803-807-3184 for questions.

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TRANSFORM YOUR LIFE THROUGH THE POWER OF SLOW YOGA, REIKI AND HOLISTIC WELLNESS-STRESS RESILIENCE COACHING

Integrating Yoga, Reiki and Cognitive Behavior Therapy (CBT) Principles, Gentle Yoga Asanas with Breathwork, Meditation for Beginners 

Reiki

Reiki is a Japanese energy modality in which the practitioner lays his or her hands on, or above, areas of the body to aid in healing. Reiki can heal on a physical, mental, emotional and spiritual level. 

Yoga


Yoga is far more than stretching and holding poses. As a holistic wellness and therapeutic practice, it goes much deeper. Yoga is a form of meditative movement and union of the mind and body.


Yoga & Reiki Therapy Combined


Yoga and Reiki can be used in conjunction or in isolation of one another, however when these two practices are combined they can yield powerful transformations.


A private yoga and Reiki therapy session is an opportunity to explore your unique physical, emotional, spiritual and energetic needs.

Yoga is an entry way as one begins to peel away layers of emotional challenges, or conditioning. Reiki works between these layers; opening one to receive healing energy where needed in the mind, body or spirit.  As each layer is removed one rediscovers their true core essence. The true Self; where liberation and self-empowerment unveil themselves.  

Through a 1:1 personalized experience, sessions are tailored just for you and your needs. Private sessions may include the practice of CBT, slow and gentle physical postures in conjunction with awareness of the breath, Reiki energy and guided meditation to help promote healing in your entire being and unlock feelings of healing, joy, peace, contentment, happiness and deep-loving connections to others.

 

Benefits of Private Yoga & Reiki Therapy Sessions

  • -Helps the body deeply relax by tapping into the relaxation response

  • -Helps the body release stress and tension

  • -May reduce depression and anxiety

  • -Improve and uplift mood

  • -Helps heal trauma & PTSD

  • -Promotes better sleep and rest

  • -Improve mental focus, clarity & concentration

  • -Improves digestion & circulation

  • -May lower blood pressure and heart rate

  • -Promotes natural balance between mind, body and spirit

  • -Enhances physical, energetic, emotional, spiritual, social, intellectual and mental health.

  • -Yoga helps improve strength, flexibility, balance, posture & stability 

  • -Yoga helps improve muscle tone and releases muscle tension

  • -May help lower inflammation and chronic pain (ex. back pain, fibromyalgia, sciatica etc.)

  • Eases perimenopausal- menopausal symptoms

  • -Balances the energy centers

  • -Supports overall health and well-being

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Experience the Power of Yoga & Reiki!

In our private yoga & Reiki therapy sessions, receive healing Reiki energy as you learn about various yoga philosophies and practice different ways of controlling your breath and how to sit in meditation using mindfulness, visualization and/or focus techniques. You will also engage in various yoga poses (asanas) and gentle movements that will help you drop into mind-body awareness and connect more deeply to self. 

Private yoga & Reiki therapy sessions are ideal for individuals who desire a more one-on-one, customized and holistic approach to fit their needs, schedule and lifestyle and who desires a more gentler form of yoga combined with healing Reiki energy for purposes of total mind, body, spirit healing and transformation. Yoga & Reiki therapy also helps to reduce symptoms related to chronic pain, mental and emotional health, physical disease and illness, restoring energetic imbalances, enhancing overall health and well-being and more!.


A private Yoga & Reiki therapy session offers my clients a safe space to receive healing energy while practicing proper yoga form while alternating movement with deeper states of healing, calm and relaxation without the distraction of noise and crowdedness most common to the typical yoga studio.


With consistent practice of yoga and reiki, it can positively influence every aspect of your life and well-being.

Your personalized, private Yoga and Reiki therapy-holistic wellness program takes place virtually (online), or in person (local restrictions) with an appointment that fits your schedule.

 

How it Works

First, we will begin with a brief-complementary consultation call and a discussion about your lifestyle, health history, health concerns/issues, and personal goals for a yoga and Reiki healing.


Second, If we find that we will be a good fit working together, we will schedule an introductory appointment so that I can best assess your overall health and learn more about your physical, mental, emotional, energetic and spiritual needs.


From there, we will create a plan to meet weekly, twice a week or three times per week depending on your schedule and goals.


I will craft a sequence of yoga poses and meditative-Reiki practices customized just for you.

We will evaluate your progress towards goals at each session and adjust as we go along if needed.


I typically ask my clients to commit to at least 4 sessions/per month to reap the most benefits.

To make this a pleasurable experience, it is suggested you have the following equipment for each session:

  • Yoga mat (or substitute with 2 blankets or large towels)

  • 2 Yoga Blocks (or 2 large hardcover books to substitute)

  • 1 Strap (1 belt to substitute)

  • 1 Bolster (Rectangular) or (1 or 2 large pillows or cushions, or 1 to 3 blankets or 4 large bath towels to substitute)

Cost of private yoga therapy combined with wellness coaching sessions vary, however on average my cost can range anywhere between $65 to $125 per 60 minute session plus mileage (where applicable). 

I offer affordable package plans depending upon the length of the coaching contract and number of coaching sessions:

Example coaching package: 

1 Session = $65/hour
4 Sessions = $239 ($21 savings)
6 Sessions = $359 ($31 savings)
10 Sessions = $575 ($75 savings)


Request a complementary consultation appointment today!

 

COMBINED YOGA & REIKI THERAPY & WELLNESS COACHING

We have all felt stuck and consumed by stress at one point or another. As a combined service; Yoga therapy, holistic stress management and holistic wellness coaching allows you to have a personal mirror into your own hidden stressors and challenges.


Through a multidimensional approach; combining ancient wisdom, modern science, and holistic practices of yoga and Reiki I invite you to join me on a healing journey to ease the stresses of life, restore your energy and heal at every level.


Begin to understand hidden beliefs, attitudes, and patterns that may be at the root of stress and health issues.


Our goal is giving you simple tools that you can use. This is why we offer our clients a very simple 7-week Soul NSPIRED ® holistic coaching system that helps them feel empowered to move past whatever is holding them back from experiencing wholeness, peace and well-being.

 

What to Expect

​​A Holistic Approach to Yoga, Reiki, Wellness and Stress Resilience

Physical 

Explore the essence of an embodied awareness through the physical body using various healing techniques. Reconceive the body as integral, connected, and whole. Learn beginner meditation tools and gentle yoga movements to assist in managing your body in connection with your sensations, emotions and thoughts while using the body and breath as a point of present awareness and receiving Reiki healing. 


Mental/Emotional

Explore the mental body by coming into an awareness of underlying behaviors, beliefs, values, attitudes and thought patterns with self-compassion. Learn to naturally observe what arises in consciousness through various yoga, mindfulness, journaling and meditation techniques. Explore the emotional body and learn simple strategies to help you better manage and regulate your emotions in a more healthy, positive and constructive way. 


Spiritual

Explore the spiritual body and the connection to wholeness in one's being.  Learn to honor your mind, body, soul and spirit through various spiritually aligned yoga practices.

Discover new ways to care for your yourself and your well-being through:

  • Spiritual Self-care

  • Meditation & Daily Mindfulness Practices

  • Yoga, Reiki, Movement, Breathwork and Body Awareness

  • Nutrition, Exercise and Rest/Sleep

  • Stress Reduction Strategies

  • Emotional Regulation

  • and more!

 

WHO OUR YOGA THERAPY AND COACHING SERVICES ARE DESIGNED FOR:

  • Women over 40 who are:

    • Overwhelmed with the pressures of balancing work, family and life and it's effecting every aspect of life including their health, relationships, career, money, personal power etc..

    • Feeling anxious and like her life is out of control and fear, uncertainty and worry are draining her physical, mental, spiritual and emotional energy.

    • Feeling a loss of self and a disconnect from her true essence and spirituality. 

    • Experiencing a life transition (peri-menopause, menopause, mid-life, divorce, change of career etc.)

    • Suffering from an acute or chronic disease/illness who needs physical, spiritual, mental and emotional support.

    • Willing and ready to nurture deeper parts of herself and reconnect with her mind, body, spirit, heart and soul.

    • Desires to learn simple mindfulness practice of meditation, yoga and body awareness so she can better manage her health and responses to challenges in life.

 

Introducing the Soul NSPIRED® Protocol

A step-by-step holistic wellness system to living a resilient and Soul-Empowered lifestyle. 

There are unique challenges we face in life and in a state of chronic stress we may find ourselves feeling powerless.


But Life doesn't have to feel like a never ending STRESS STORM.


At Design & Wellness Center we will holistically guide you to restore your inner vitality, help you gain insights into the root cause and effects of your stress and move you into a more conscious and empowered state where healing can take place naturally. 


Our 7-step "(SOUL-NSPIRED®)" coaching protocol alongside Yoga and Reiki Therapy integrates all aspects of the self, with physical, biological, mental, intellectual, emotional and spiritual elements.


No matter the stage in your wellness journey, our holistic coaching system will meet you right where you are.

Let's start here now..... today!

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IMAGINE...

-Imagine having a positive state of mind and feeling JOY AND PEACE no matter the circumstances in your life.

-Imagine being less reactive to external events and stressors with more CALM AND GRATITUDE.

​​-Imagine that you are in complete HARMONY & BALANCE in every area of your life including your physical and mental health.

​-Imagine you feel EMPOWERED with ABUNDANCE OF ENERGY AND VITALITY.


-Imagine you feel more RESILIENT in overcoming challenges and MOVING THROUGH BARRIERS THAT ARE HOLDING YOU BACK. 

 

Disclaimer

DISCLAIMER: The information on this site is for educational purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Dr. Melissa Knight, PHD is not a physician or psychotherapist and does not practice psychotherapy. Results may vary with each individual.  Any services provided during a healing/coaching sessions are for complementary and educational use only and does not replace conventional medicine or psychotherapy.