The "Awakened Woman" Signature Group Coaching Program

A 6-Week Spiritual & Meditation Group Coaching Program

I believe true healing & radical transformation involves connecting with the greater depths of one's soul and spirit as a rich inner landscape of experience. Awaken and step fully into your spirituality, your true essence and your life purpose in this 6 week-intensive group coaching course for women.


Journey with me and other women through live Zoom coaching sessions and begin living a more purposeful and fulfilling life while awakening to a divine and universal consciousness and deeper awareness of your higher self through a simple 6-step "soul awakening" system, meditation and self-reflection activities.

Meditation (Flyer).png
 

Connect to the Power of Meditation

Learn how to nurture your soul  through meditation and self-reflection while unlocking well-being in every area of your life.

Have you been interested in beginning a meditation practice as a way to deeply connect to your mind, soul and spirit but need a little guidance?

Do you desire to connect with a community of like-mind women who are also on a healing spiritual path through meditation?

If you answered yes to any of the above questions, this 6-week coaching course was made just for you!

Journey with me!

Untitled design - 2022-03-20T130658.941.png
 
Untitled design - 2022-03-20T130805.806.png

Imagine....

  • -Imagine having a positive state of mind and feeling JOY AND PEACE no matter what is happening in your life

  • -Imagine waking up every morning with less reactivity to external events and stress and MORE GRATITUDE, FAITH AND HOPE in your SPIRIT, HEART AND SOUL.

  • ​-Imagine you are MORE CALM & PATIENT with your loved ones, friends and coworkers and how you interact with others is FILLED WITH HUMILITY, SERVICE AND CONNECTEDNESS AT THE HEART & SOUL LEVEL.

  • ​-Imagine that you are in complete HARMONY & BALANCE in every area of your life including your PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL HEALTH and you ILLUIMINATE PURE LOVE AND LIGHT all around you.

  • ​-Imagine you feel EMPOWERED with MORE SELF-AWARENESS, ENERGY AND VITALITY . You feel more RESILIENT and more CONFIDENT in managing daily challenges and STEPPING INTO YOUR HIGHEST POTENTIAL & PURPOSE.

  • ​-Imagine moving through stumbling blocks that are keeping you stuck and the FREEDOM you deeply desire is unfolding right in front of you!

  • -Imagine opening up to DIVINE AND UNIVERSAL ENERGY AND HEALING; experiencing deep support from within and that of a spiritual community.

  • -Imagine having increased WISDOM, INSIGHT AND INTUTION as you grow spirituality and navigate life.

 
Untitled design - 2022-03-20T131033.066.png

Experience More Joy,Peace & Well-Being

In this 6 Week coaching course, you will have the opportunity and potential to make all the imagines come to reality. We create our own reality from our thoughts and intentions.

Set an intention to learn the basics of meditation with a spirituality focus in a supportive and uplifting small group setting of women.


In this 6-week virtual course, you will learn steps to integrate a regular meditative practice that will assist with your spiritual growth, connecting with deeper parts of yourself and deepening your connection with the Divine and Universal energy.  As a result you will feel more BLISS, PEACE, WELL-BEING AND FLOW IN EVERY AREA OF YOUR LIFE!

This 6-Week group coaching course is designed for beginner meditators who are interested in meditation and spiritual self-care (no religious affiliation or previous meditation experience is required).

 
Meditation (Flyer).png

Why Should I Take This Course?

The benefits of meditation and spiritual development are vast and includes:

  • Connects one more deeply with the Divine and a higher consciousness.

  • Helps center, ground, balance and invites one in connecting with their Higher self and the Universal and Divine Energy.

  • Releases and settles unwanted or negative thoughts, feelings and emotions.

  • Relaxes the nervous system and helps the body and mind heal from stress, grief, emotional pain and trauma.

  • Invites one to let go of the past and embrace the present moment with peace, hope and joy.

  • Deepens awareness of  life purpose and how best to serve humanity, community and enrich one's faith.

 
Untitled design - 2022-03-20T130658.941.png

How It Works

Live Zoom Coaching Sessions & Online Course Lessons

In this 6 week group coaching course, we will meet weekly via Zoom on Thursday evenings from 7:30pm to 8:30pm for 6 consecutive weeks...starting Thursday 4/21/2022 at 7:30pm EST.

Each Zoom session will be facilitated by Dr. Melissa Knight, PHD, RN, MSN, CNE -200RYT

  • Each live Zoom session will be 60 minutes long and will include an opening and introduction to the meditation theme of the day....with readings of a poem, sacred text or story to set intentions for the practice.

  • During the second part of each session, you will be guided through a spiritual- focused based meditation practice that may include the use of a focused Mantra (sacred word/affirmation or a focused-energy healing meditation(chakra balance, Reiki and/or white light healing) or a focused- heart centered (love and kindness) meditation...

  • In the last part of each session, there will be open circle of discussion about the experience and opportunities to ask questions/tips on how to continue your meditation and spiritual practice on your own.

In addition to the live Zoom Sessions, you will have access to weekly course lessons to expand on the topics of the course.  A Course E-book and a journal tracker is also include in the course!

 
Untitled design - 2022-03-20T131212.659.png

Course Layout

Weekly Themes/Topics-

  • Week 1: - Overview and Orientation- Spiritual Growth Through Meditation & Self-Reflection

  • Week 2: Soul Dialogues: Letting Go and Surrendering

  • Week 3: –Embracing Self-Acceptance, Love and Kindness

  • Week 4: -Dissolving Separation from the Divine Consciousness

  • Week 5: -Activating Intuition, Raising Vibration and Consciousness

  • Week 6: A Spiritual Journey Through Meditation & Self-Reflection (Putting it all together)

Zoom information:

Upon enrollment into the coaching course a Zoom link will be provided along with email reminders of course meeting dates. Please check your spam and promotion tabs for emails.

For more information about this course, please email us at info@designandwellness.com