Learn how to incorporate holistic tools to better enjoy life, feel better, reduce your stress and enhance your overall health and wellbeing, We incorporate various integrative modalities and coaching strategies that are focused on self-discovery, spiritual growth and personal transformation.
Stress Coaching & Workshops
We specialize in emotional resilience and stress coaching to help our clients find more control over their stress responses and anxiety so they can experience peace, fulfillment, and inner freedom. We offer individual and group coaching in mindfulness, emotional regulation, emotional intelligence and more!
Meditation, Energy Healing & Yoga
Experience meditation coaching, energy healing, somatic Yoga and breathwork. Feel more peace and regain your energy. Achieve alignment of mind, body and soul. Become conscious of and heal hidden trauma and limiting beliefs. Balance your inner essence and train your brain with focus, awareness, and clarity.
90-Day Restore, Rebalance and Thrive Coaching
Find Your Inner Peace
Our private 90-day Restore, Rebalance and Thrive program is designed to get to the root cause of your stress and reconnect you to your inner peace so that you can navigate challenges more gracefully and bring back balance, harmony, and renewal to your mind, body and spirit.
Are you tired of trying different healing approaches yet find they are not working or just treating your symptoms?
Have you been struggling with anxiety, fear and long to move beyond the limiting beliefs and patterns keeping you trapped in a cycle of stress, fatigue, and unfulfillment?
Are you feeling lost, stuck, or frustrated with your life, your relationships, your career, or your health and want to experience inner-peace and joy?
Do you want to become the best version of yourself, discover your purpose and move beyond what's been holding you back from experiencing real change and personal growth?
Are you ready to embark on a transformative journey of self-healing and experience the inner-freedom you truly desire but are unsure how to get started?
Book a complementary consultation today to learn more about how our 90-Day Restore, Rebalance and Thrive coaching program can help you find relief and clarity around shaping the life and health you desire; one step at a time!
Schedule online. It's easy, fast and secure.
Reignite Your Mind, Body & Soul
Through a holistic approach embrace a deep sense of inner peace, satisfaction, and fulfillment. Feel reconnected to your body and ability to self-heal naturally. Feel safe to explore and reset your nervous system through various tools including relaxation techniques, meditation, energy healing, breathwork, somatic Restorative Yoga and more.
Go from feeling anxious, overwhelmed and exhausted to calm and ease. Learn to navigate through stress and anxiety through mindfulness tools and experience radiant health, more energy, and better sleep. Shift how you see yourself and respond to life challenges with greater clarity, resilience, and inner wisdom.
Cultivate a deeper relationship with yourself in the present moment. Embrace self-acceptance and self-compassion. Uncover conditioned belief patterns, negative distortions, and emotional triggers at the root. Heal the past and rediscover your true essence for greater purpose and abundant joy.
Welcome to Design and Wellness Center for Women!
Hello, I’m Dr. K! I'm a passionate holistic-integrative wellness practitioner, stress coach, researcher, and educator. My 90-Day Restore, Rebalance and Thrive Coaching Program is dedicated to helping women retrain her nervous system and overcome the emotional/mental and unconscious patterns that are keeping her unwell, stuck in stress and anxiety, and holding her back from living her true self and highest potential.
I am here to offer a safe space for you to share your experiences and receive guidance and support. I will help you develop practical skills so you can heal the past and better regulate your emotions. Learn how to discover new facets of yourself through various mindfulness tools including meditation coaching. Harness the power of your mind and shift your perspectives so that you can see the true essence that already resides within you.
Together, we will gently begin to uproot the hardwired patterns, habits and limiting beliefs held deep in the body, and the subconscious mind and begin paving the way for new, empowering beliefs and healthier habits so that you can begin to feel better about yourself, your relationships, and your future.
Dr. Melissa Knight, PHD, RN, MSN, CNE (CEO, Holistic-Integrative Medicine Practitioner & Wellness Expert)
A Woman's Path to Inner Healing
In-Office and Virtual Holistic- Integrative Wellness for Women
Are you a busy woman looking for natural ways to support in any of these areas?
Stress, anxiety, burnout, and depression
Grief, loss, and trauma
Self-love and self-compassion
Self-awareness and self-healing
Integrate mind, body & spirit
Mindset and healthy boundaries
Relationships and mindful communication
Life purpose and highest potential
Health responsibility, balance, and life satisfaction
Energy and vitality
Weight management and hormone balance
5-Star Rated Holistic-Integrative Wellness Services in Irmo, SC
My office is located in the beautiful town of Irmo, SC! I offer a supportive safe space for you to take a peaceful pause, navigate stress with grace, heal pain and trauma from the inside-out and nurture your whole being in mind, body and spirit. I take the time to get to know you and what matters most to you. I will thoughtfully help you craft a customized wellness and self-care plan based on your unique life situation and intentions. Through one-on-one guidance and encouragement, I will provide personalized feedback and recommendations to help you shift out of survival mode and achieve optimal wellness and inner healing. The new habits that you form will enable you to take action to create the health and life you desire.
Holistic & Alternative Energy Medicine Therapies
I also work in the field of Energy Medicine; specializing in both the education and integrative methods proven to promote relaxation, emotional balance, and well-being. An imbalance of energetic flow compromises the body's natural healing capacity. Psychological and physical processes including trauma, anxiety, chronic stress, sleep disturbances, illness, dis-ease, poor diet, sedentary lifestyles, environmental toxins etc. can disrupt vital energy flow. I invite you to experience a energy healing session or participate in one of my self-healing training courses!
What is Holistic- Integrative Wellness?
My Holistic-Integrative Wellness approach is person-centered and relationship-based that addresses the complexity of your whole person in mind, body and spirit including your level of stress, health responsibility, life balance and satisfaction with your relationships and yourself.
I employ a personalized approach that considers the uniqueness of your lifestyle behaviors and challenges. I inspire contemplative self-study, mindful and conscious living, and getting to the emotional/mental root causes of chronic stress, anxiety, depression, and chronic disease/illness.
Stress is a global epidemic and can negatively affect every area of life including your relationships, career, and physical and mental health. Medical research estimates as much as 80-90 percent of chronic illness and disease, including mental health issues are stress related.
My community is geared around holistic tools for stress and anxiety relief and to evolve and expand your health and highest potential. Explore alternative tools to navigate life’s challenges more gracefully. My services are centered on solid and research-based practices.
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Dr. Knight explained everything thoroughly, even though I had Reiki many years ago. Her office is comfortable and a safe place to let go and relax. Her voice is soothing and the treatment was awesome. Everyone's experience is different, but I felt all of the negative energy releasing through my feet. When I left, I was relaxed, calm and my head was clear. I felt grounded and centered. Dr. Knight gave me some papers explaining the process and about chakras. She genuinely cares for her clients' well-being. She followed up after our appointment to see how I was doing and encouraged me to stay in touch with her. I cannot wait for my next appointment.
I am very pleased with the experience I had with Design and Wellness Center. The website is very educational and the schedule process is so easy. The facility is very clean, organized and peaceful. Dr. Knight is so sweet and professional. She took the time to educate me before and after the Reiki session. I left so in peace and renovated. Thank you Dr. Knight!!
"I have struggled with keeping my blood sugar and blood pressure under control for a long time. Dr. Knights' training and coaching helped me realize that much of this was due to my emotional stress. Dr. Knight introduced me to meditation, Reiki, breathwork and helped me establish a plan and better eating habits and it has helped me so much. I now feel so much more in control of my stress. My blood sugars have gone down tremendously too. The last time I visited my doctor, my labs were much better."
"Due to a long history of high blood pressure and diabetes my kidneys failed. I had to go on dialysis. This was a very uncertain time in my life. I was referred to Dr. Knight by my physician. Dr. Knight set up a spiritual life coaching plan with me to lessen my stress and to take control over my health and to reprioritize time for spiritual self-care. Dr. Knight's extensive nursing knowledge has helped me learn not only how to manage my chronic diseases but she takes into account the holistic healing of her clients. This is really valuable considering I'm a very spiritual person who needed encouragement from someone with a deep level of empathy and compassion. That's Dr. Knight all the way."
"I've been practicing yoga for several years, but mainly focused on the physical part. I was introduced to Reiki, Restorative Yoga and Yin Yoga by Dr. Knight and sessions have helped me reduce my stress and anxiety tremendously and I also am more in-tune with my spiritual side. Physically, I am stronger than before, and mentally, I've become more resilient. Yoga and Reiki help me relieve my stress so that I can be centered and clear headed. I highly recommend the Yoga & Reiki sessions".