BREATHE. EXPAND. HEAL
Now Offering Private Yoga Therapy for Women Over 40
You’re already walking down the path of healing. You’re here, which means you have intentionally taken the necessary steps toward prioritizing your health of mind, body, soul & spirit. Through a holistic approach, we will guide you in connecting to your inner calm, resilience and empowering your health on every level through the power of Yoga!
The "Holistic Healing" Hub
Design & Wellness Center is your safe-space for holistic healing and stress relief. We offer a wide range of holistic services to help you move through challenges with greater resilience, aliveness, empowerment, truth, freedom and growth in every area of your life. Prioritize time to nurture yourself and align with your highest good and natural ability to heal.
Private Yoga & Meditation
At Design & Wellness Center, we take a holistic approach and blend beginner yoga techniques such as postures/exercises, breathwork, mindfulness & meditation for self-transformation, to calm the mind, to help regulate your nervous and cardiovascular system, to relieve distress, transform symptoms and boost your immune system.
Reiki & Energy Healing
Design & Wellness Center is your space to explore deep relaxation, stress relief & removal of energetic blocks that may be contributing to dis-ease, illness, and/or mind-body imbalances. Through an in-person or distance Reiki session, feel more energy flow and healing. We offer private Reiki healing sessions, Reiki-Self healing training and various other energy healing modalities.
Holistic Wellness & Stress Resilience Coaching Packages
Design & Wellness Center's approach to healing combines ancient teachings, practices of Yoga & Ayurveda and other spiritual philosophies into a simple yet comprehensive system. We offer affordable coaching packages so that you can begin taking steps to heal at the spiritual, physical, emotional and mental level. Begin navigating toward healing and wholeness one step at a time.
The "SOUL-NSPIRED" Online Shop
Coming soon: Our "SOUL-NSPIRED Online Shop" is your place to find many unique treasures, resources and tools to support you along your holistic healing journey.
Let Your Healing Begin Today!
Welcome to Design & Wellness Center; Your Personal Wellness, Yoga, Meditation & Reiki Studio!
Our goal is to help bring your Physical, Spiritual, Mental, Emotional & Energetic Elements Back in Balance & Harmony for More Synergy, Flow & Healing
Design and Wellness Center is a "holistic healing hub". Through the intersection of holistic mind-body-spirit and ancient therapies of gentle-slow yoga, meditation & Reiki, our intention is to ease stress, reorient the mind that underlies many emotional, and physical symptoms and help promote optimal health by offering our clients natural wellness remedies and educating them about the virtues of stress resilience, self-awareness, mindfulness and holistic living.
If you are a woman over 40 and feeling overwhelmed, exhausted, stressed, and/or experiencing health issues, we will help you align with your highest good and natural ability to heal. Discover the value of self-empowerment where healing can begin taking place naturally within you.
Through a whole-person approach, our vision is to restore the health of our clients and the collective community one person at a time through the practices of Yoga, meditation and Reiki.
"I have struggled with keeping my blood sugar and blood pressure under control for a long time. Dr. Knights' coaching helped me realize that much of this was due to my emotional stress. Dr. Knight introduced me to meditation, breathwork and helped me establish a plan and better eating habits and it has helped me so much. I now feel so much more in control of my stress. My blood sugars have gone down tremendously too. The last time I visited my doctor, my labs were much better."
Note From the Founder
Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K) Founder & CEO of La Fe Solutions' Design & Wellness Center
Hello and welcome!
Are you a woman over 40 dealing with stress or chronic health issues and feel like you're stuck? Do you feel like your body is out of harmony and balance but you haven't been able to get to the root issues? Healing and illness can be complex especially as the mind, body, and spirit are often treated separately and not as one in modern medicine. As a Researcher and Holistic Integrative Wellness Nurse with a Doctorate Degree (PHD) in Nursing Education/ Interdisciplinary Health, Stress Resilience Educator, Yoga Therapist, Certified Yoga, Reiki & Meditation Teacher, I work in the field of Complementary and Alternative Healing and Energy Medicine specializing in both the education and interventional methods proven to help ease stress and restore imbalances related to physical, mental and emotional health.
I teach yoga, meditation, Reiki, stress reduction, mindfulness & principles of holistic health & wellness in community, academic & healthcare settings. I also offer private yoga therapy, wellness coaching and healing Reiki sessions for women over 40.
I primarily guide women on how to reclaim her inner power & how to live a balanced-healthy lifestyle; also offering education on how slow/gentle- mindful yoga practices, movement, rest, healthy food choices, Reiki and healthy connections can help decrease suffering, alleviate symptoms of chronic dis-ease, illness, & pain, ease anxiety, stress, depression and so much more!
I have combined my extensive training in nursing as well in anatomy and physiology, psychology, cognitive behavioral therapy/coaching (CBT-CBC), spiritual counseling, trauma-informed yoga and evidence-based holistic therapies to support my clients on their journey of holistic wellness, spiritual growth and personal/professional development.
My purpose as a Holistic-Integrative Wellness Nurse and Bioenergetic Healer/Teacher is to holistically and intuitively help you restore your inner balance, get to the root cause and effects of your stress and move you into a more conscious and empowered state where true healing can take place naturally.
Where to Begin:
STEP 1: AWARENESS
Please begin by considering what areas of your life are you looking to improve through holistic wellness coaching, yoga therapy or Reiki?
I have been under a lot of stress and pressure lately.
I'm having chronic health issues and pain.
I feel overwhelmed, burned out, and anxious most days.
I am often distracted, have fleeting thoughts and unable to focus on one activity at a time.
I am overcome by my emotions of fear, grief, anger, irritability, frustration etc.
I am not resting and sleeping well at night.
In your own words, what is your personal intention for beginning Holistic wellness coaching/yoga therapy or Reiki?
STEP 2: STRESS ASSESSMENT SURVEY
To enhance outcomes of coaching/yoga therapy, I invite you to enroll in our online academy to complete a stress assessment survey for FREE. Simply enroll for FREE NOW.
BONUS: As an added bonus when you enroll, instantly get access to FREE mindfulness meditations that you can listen to anywhere and at your own pace!
If we decide to work together you can use the stress assessment to reflect on your progress after completing our holistic wellness coaching/yoga therapy program!
Please allow at least 10 minutes to complete the survey.
The results of the survey will give you an assessment of your level of coping and how you are managing stressors. Knowing this level will put you in the driver seat! You will begin taking action over the situations and triggers that cause a stress response.
Identifying and meeting yourself where you presently are is the first step in taking back control over your life!
After completing the stress assessment, please proceed to requesting a 30- minute complementary clarity call.
STEP 3: Schedule Clarity Call
Third, we will have a brief-complementary consultation call and a discussion about your stress assessment results, your lifestyle, health history, health concerns/issues, and personal goals for holistic wellness coaching/yoga therapy or Reiki.
If we find that we will be a good fit working together, we will create a plan to meet depending on your schedule and goals.
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CONNECT WITH DESIGN & WELLNESS CENTER
We are currently accepting new clients. Please take a moment to complete the following in-take form. You will be notified if approved to scheduled a complementary clarity session. All services are