BREATHE. ELEVATE. HEAL.
Now Offering Private Yoga & Reiki Therapy combined with CBT informed-Holistic Wellness-Stress Resilience Coaching for Women
You’re already walking down the path of healing. You’re here, which means you have intentionally taken the necessary steps toward reawakening to your infinite potential. Through a holistic approach, we will guide you to connect with your natural calm, shape your inner & emotional resilience and enhance your health & well-being on every level!
What Is CBT-Combined Yoga & Reiki Therapy
A Powerful Holistic Healing & Stress Resilience Modality to Heal & Balance Your Emotions
Yoga and Reiki can be used in conjunction or in isolation of one another, however when these two practices are combined along with Cognitive behavioral therapy (CBT) they can yield powerful transformations. (CBT) is a type of modality that helps individuals learn to better manage thought patterns that have a negative influence on their level of stress and emotions.
A private CBT-yoga and Reiki therapy program is an opportunity to explore your unique physical, emotional, spiritual and energetic needs. Yoga is an entry way as one begins to peel away layers of emotional blockages. Reiki works around and in-between these layers; opening one to receive healing energy in the mind, body and spirit.
The "Holistic Healing" Hub
Are you suffering from a chronic illness, pain, stress, anxiety, depression, insomnia, or fatigue? Design & Wellness is your safe-space for healing through evidence-based Yoga, Meditation & Reiki Therapy. We'll help you improve your energy, accelerate healing, reduce pain and inflammation, and achieve a higher state of peace and serenity.
Private Yoga & Reiki Therapy-Combined CBT Wellness-Stress Resilience Coaching
At Design & Wellness, we take a holistic approach and blend CBT (Cognitive Behavioral Therapy), and mindfulness techniques with Reiki and Yoga; specializing in emotional resilience and emotional balance.
Reiki & Energy Healing Sessions
Design & Wellness is your safe space to explore deep relaxation & removal of energetic blocks that may be contributing to mental and emotional imbalances such as stress, depression, anxiety, trauma, grief, etc. Through an in-person or distance Reiki session, feel more energy flow and healing.
Reiki, Mindfulness & Meditation Training Courses
At Design & Wellness, you will find many evidence-based resources and educational courses for Reiki 1 (Self-Healing), Meditation & Mindfulness
The "SOUL-NSPIRED" Online Shop
Our "SOUL-NSPIRED Online Shop" is your place to find many unique treasures and tools to support you along your holistic healing journey.
Private Yoga & Reiki Therapy
Holistic Self-Healing Training
Reiki Healing Sessions
"I have struggled with keeping my blood sugar and blood pressure under control for a long time. Dr. Knights' coaching helped me realize that much of this was due to my emotional stress. Dr. Knight introduced me to meditation, Reiki. breathwork and helped me establish a plan and better eating habits and it has helped me so much. I now feel so much more in control of my stress. My blood sugars have gone down tremendously too. The last time I visited my doctor, my labs were much better."
Note From the Founder
Dr. Melissa Knight, PHD, RN, MSN, CNE, RYT (Dr. K)- Researcher and Holistic Integrative Wellness Nurse, Certified Mindfulness & CBT Practitioner, Certified Stress Resilience & Spiritual Life Coach, Certified-Registered Yoga Teacher & Certified Reiki Teacher/Master 1, 2, 3, Founder & CEO of La Fe Solutions' Design & Wellness Center
Hello and welcome!
Are you a woman over 40 dealing with stress, anxiety, depression, grief, insomnia, fatigue or chronic health issues? Healing and illness can be complex especially as the mind, body, and spirit are often treated separately and not as one in modern medicine. I am here to help you overcome what's holding you back from optimal health and tapping into your infinite potential!
Where to Begin:
STEP 1: AWARENESS
Please begin by considering what areas of your life are you looking to improve through Yoga & Reiki therapy or Reiki healing sessions?
I have been under a lot of stress and pressure lately.
I'm having physical symptoms and health issues.
I feel overwhelmed, exhausted, burned out, and anxious most days.
I am often distracted, have fleeting thoughts and unable to focus on one activity at a time.
I am overcome by my emotions of fear, grief, anger, irritability, frustration etc.
I am not resting and sleeping well at night.
In your own words, what is your personal intention for beginning one of our healing modalities?
STEP 2: ONLINE COURSES
ONLINE COURSE: To enhance outcomes of coaching, I invite you to enroll in my FREE online beginner mindfulness course "Stress-Less Now: Transform the Overwhelm & Begin Healing Your Mind, Body & Spirit."
STRESS ASSESSMENT- As a complement to this course you are invited to complete a stress assessment survey to access how well you are managing and coping with stress. Knowing this will put you in the driver seat of your healing journey! Simply enroll for FREE NOW.
INSTANT ACCESS TO WORKBOOK GUIDE & MEDITATIONS: When you enroll, instantly get access to my "Stress-Less Strategy Workbook guide, 31 days of FREE mindfulness meditations that you can listen to anywhere and at your own pace and meditation journal tracker!
PODCAST- Follow my BREATH, ELEVATE. HEAL. podcast and enjoy Soul-Empowered Tips of the Day!
STEP 3: Schedule Clarity Call
Third, we will have a brief-complementary consultation call and a discussion about your stress assessment results, your lifestyle, health history, health concerns/issues, and personal goals for Yoga and Reiki therapy.
If we find that we will be a good fit working together, we will create a plan to meet depending on your schedule and goals.